10.17.19 Thursday
October 17, 2019

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MOB:
Folder in Bin Please =) + Corrective Sheet
SB: Feet/Calves x2mÂ
Banded Ankle Traction x60s eaÂ
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What show have you seen the most reruns of?
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3 rounds:
PVC OH Squat x8
Side Plank w X Band Hold x30s eaÂ
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Skill: Â Hang Power SnatchÂ
(½ RDL, Shrug, HP, HPS)
PVC 1x5 BB Oly W/UÂ
BB 1x5 BB Oly W/UÂ
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2-3 Sets: 3 HPS
(50-60%)
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3 Sets:
3 Hang power Snatch
(Start at 65% work up by feel)
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Strength: Box Squat
3x5 w/ Chains @ RPE 7
Suitcase Carry x50y ea
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WOD: 3 Sets for qualityÂ
Band Horizontal Row x15-20
Goblet Rev. Lunge x8e
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