10.17.19 Thursday

October 17, 2019

MOB:

Folder in Bin Please =) + Corrective Sheet

SB: Feet/Calves x2m

Banded Ankle Traction x60s ea

What show have you seen the most reruns of?

3 rounds:

PVC OH Squat x8

Side Plank w X Band Hold x30s ea

Skill: Hang Power Snatch

(½ RDL, Shrug, HP, HPS)

PVC 1x5 BB Oly W/U

BB 1x5 BB Oly W/U

2-3 Sets: 3 HPS

(50-60%)

3 Sets:

3 Hang power Snatch

(Start at 65% work up by feel)

Strength: Box Squat

3x5 w/ Chains @ RPE 7

Suitcase Carry x50y ea

WOD: 3 Sets for quality

Band Horizontal Row x15-20

Goblet Rev. Lunge x8e

Tags:

crossfit buffalo

Share on Facebook

Share on Twitter

Please reload

Featured Posts

3 Easy Ways to Increase Speed

July 27, 2019

SFC Photos Available Now!

May 4, 2018

5 Tips to Deadlift 700lbs

August 5, 2019

1/5

Please reload

Recent Posts

Tuesday 12.1.20

December 1, 2020

Monday 11.30.20

November 30, 2020

Saturday 11.28.20

November 27, 2020

Friyay 11.27.20

November 26, 2020

Thursday 11.26.20

November 25, 2020

Wednesday 11.25.20

November 25, 2020

Tuesday 11.24.20

November 23, 2020

Monday 11.23.20

November 22, 2020

Saturday 11.21.20

November 20, 2020

Friyay 11.20.20

November 19, 2020

Please reload

Archive

Search By Tags