10.16.19 Wednesday

October 16, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Lats, Pecs 2xm 

Tri Ext / Facepull 2x15e   

 

Chrome:

Firefox:

Internet Explorer:

Safari:

 

2 sets:

3 pike/wall walks + 5e Shoulder Taps

10 hollow bodys + :20 s hollow body hold

Scap retraction ring row x 10

 

Skill: Strict and Kipping HSPU

EMOM x10m 

Min 1: 3 Strict + 3 Kipping HSPU (Pad)

Min 2: Rest 

 

WOD: 7m AMRAP

 

3 Strict C2B

6 Push Up

9 Weighted Sit Up (50/35) 

 

Strength: 3 Sets

Rope Tri Ext x failure

L-Sit x 15-30s

BB Bicep Curls x15

 

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