10.14.19 Monday

October 14, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Hip flexors, calves x2m 

Banded Cat Camels x20

 

(What’s your favorite thing about the town you grew up in?)

 

Dynamic W/U

 

Skill: Box Jump Skill

2x5e 

 

Depth Drops 

Elev Heel Touch 

Calf Stretch x30s 

 

5x1 Box Jumps (Ascending)*

 

*Record in PR Tracker*

 

WOD: 

 

Run or Row 5K

*if bad outside do partner 5x500m run alternating

 

(25m Cap)

 

Strength: 3 Sets

KB Tri Ext x12-15

DB 1-Arm Row x12-15e

 

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