10.11.19 Friyay
October 11, 2019

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Mob:
Folder in Bin Please =) + Corrective Sheet
SB: Pecs/Infras/Hip Flexors x2mÂ
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Dynamic W/U x7mÂ
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Group 1: Judges BriefÂ
Group 2: BB Warmup 1x5 BB ½ RDL, Shrug, HP, PC, Strict Press, Push Press, Push Jerk, SJÂ
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*Flip FLop after 1st Workout is over*Â
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Open Workout 20.1
10 rounds for time of:Â
8 ground-to-overheads (95/65)Â
10 bar-facing burpeesÂ
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Time cap: 15 minutes
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