WOD

10.11.19 Friyay

October 11, 2019

 

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Pecs/Infras/Hip Flexors x2m 

 

Dynamic W/U x7m 

 

Group 1: Judges Brief 

Group 2: BB Warmup 1x5 BB ½ RDL, Shrug, HP, PC, Strict Press, Push Press, Push Jerk, SJ 

 

*Flip FLop after 1st Workout is over* 

 

Open Workout 20.1

10 rounds for time of: 

8 ground-to-overheads (95/65) 

10 bar-facing burpees 

 

Time cap: 15 minutes

 

 

Tags:

crossfit buffalo

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