10.10.19 Thursday
October 10, 2019

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Mob:
Folder in Bin Please =) + Corrective Sheet
SB: Feet/Calves x2mÂ
Banded Cat Camels x20e
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If you could make one new law, what would it be?
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Dynamic W/U x7mÂ
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Skill: Â Handstand Hold
Pike/Wall Walks x 3
Inchworms
(1 inch out + 3 push ups + :10s high plank hold = 1 rep) x 5 total
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Accumulate 3 min total Wall Facing HS hold. You can rest as needed when you come downÂ
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WOD: 9min AMRAP
200m Run
10 T2B
10 2-KB Deadlift (55s/35s)
10y Handstand Walk
-Or-
5e Wall Facing Shoulder Tap
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Strength: 3 Sets
1- Arm DB Bench Press x10-12e
Band Pull Apart x20
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