10.9.19 Wednesday
October 9, 2019

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Mob:
Folder in Bin Please =) + Corrective Sheet
SB: SB Hip Flexors/Quads x2m Â
Banded Knee Tucks x45s ea
Would you rather watch your friends misbehaved:
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3 year old child:
3 month old puppy:
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2 sets:
BB Duckunders x10eÂ
Goblet step-up x6eÂ
Kneeling Side Plank w X Band x30s eaÂ
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Skill: Pocket Snatch
(½ RDL, Shrug, HP, PS)
PVC 1x5 BB Oly W/UÂ
BB 1x5 BB Oly W/UÂ
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W/U: 2x3 (40-60%)
3 x 3 Pocket SnatchÂ
50-55%
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Strength: FR Reverse Lunge
W/U 2x3e @ by feelÂ
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3x6e + Suitcase Carry 50y eaÂ
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WOD: 3 Rounds For Quality
BW Walking Lunge x30y
HASD x100y
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