10.7.19 Monday

October 6, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Hip flexors, glutes x2m 

Banded Groiners x50 

 

2 Rounds:

MB Cluster x10 

Box Jump x5

KB SDHP x10 

 

Skill: Front Squat

Air Squat x10

Goblet Squat x10

PVC Front Squat x10

BB Front Squat x10

 

W/U 3-4x3 @ 40,50,60%

 

Strength: Front Squat

3x3 (3 sec pause @ bottom) @ RPE 8 + Weighted Plank x30-45s

 

WOD: “Fight Gone Bad” *PR Tracker* 

 

3 Rounds

1:00 Wall Ball (20/14)

1:00 SDLHP (75/55)

1:00 Box Jump (20”)

1:00 Push Press (75/55)

1:00 Cal Row 

1:00 Rest

 

Record in PR Tracker

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 29, 2020

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

Please reload

Archive
Please reload

Search By Tags