10.5.19 Saturday
October 5, 2019

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Mob:
Folder in Bin Please =) + Corrective SheetÂ
FR: Lats, Quads
Press Up x20
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What do you want to do for our October event?
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3 Rounds
Band Up Spread x15
Kneeling/Low PU Hold x20-30sÂ
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Skill: Bench Press
Teach Set Up
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W/U: 1x10 BB, 1x8, 2x5Â
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Strength: Bench Press
5x5 @ RPE 7 + SB Rotations x8eÂ
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WOD: 15 Rounds
:30 On / :15 Off
Row CalsÂ
Rope Wave
Push-Up
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