WOD

10.5.19 Saturday

October 5, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet 

FR: Lats, Quads

Press Up x20

 

What do you want to do for our October event?

 

3 Rounds

Band Up Spread x15

Kneeling/Low PU Hold x20-30s 

 

Skill: Bench Press

Teach Set Up

 

W/U: 1x10 BB, 1x8, 2x5 

 

Strength: Bench Press

5x5 @ RPE 7 + SB Rotations x8e 

 

WOD: 15 Rounds

:30 On / :15 Off

Row Cals 

Rope Wave

Push-Up

 

Tags:

crossfit buffalo

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

Wednesday 9.30.20

September 29, 2020

Tuesday 9.29.20

September 28, 2020

Monday 9.28.20

September 27, 2020

Saturday 9.26.20

September 25, 2020

Friyay 9.25.20

September 25, 2020

Thursday 9.24.20

September 23, 2020

Wednesday 9.23.20

September 22, 2020

Tuesday 9.22.20

September 21, 2020

Monday 9.21.20

September 21, 2020

Saturday 9.19.20

September 19, 2020

Please reload

Archive

September 2020 (25)

August 2020 (27)

July 2020 (23)

June 2020 (23)

May 2020 (29)

April 2020 (30)

March 2020 (30)

February 2020 (25)

January 2020 (27)

December 2019 (25)

November 2019 (26)

October 2019 (27)

September 2019 (26)

August 2019 (28)

July 2019 (29)

June 2019 (25)

May 2019 (26)

April 2019 (27)

March 2019 (26)

February 2019 (24)

January 2019 (26)

December 2018 (25)

November 2018 (26)

October 2018 (26)

September 2018 (26)

August 2018 (26)

July 2018 (27)

June 2018 (27)

May 2018 (28)

April 2018 (1)

Please reload

Search By Tags