WOD

10.5.19 Saturday

October 5, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet 

FR: Lats, Quads

Press Up x20

 

What do you want to do for our October event?

 

3 Rounds

Band Up Spread x15

Kneeling/Low PU Hold x20-30s 

 

Skill: Bench Press

Teach Set Up

 

W/U: 1x10 BB, 1x8, 2x5 

 

Strength: Bench Press

5x5 @ RPE 7 + SB Rotations x8e 

 

WOD: 15 Rounds

:30 On / :15 Off

Row Cals 

Rope Wave

Push-Up

 

Tags:

crossfit buffalo

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