10.5.19 Saturday

October 5, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet 

FR: Lats, Quads

Press Up x20

 

What do you want to do for our October event?

 

3 Rounds

Band Up Spread x15

Kneeling/Low PU Hold x20-30s 

 

Skill: Bench Press

Teach Set Up

 

W/U: 1x10 BB, 1x8, 2x5 

 

Strength: Bench Press

5x5 @ RPE 7 + SB Rotations x8e 

 

WOD: 15 Rounds

:30 On / :15 Off

Row Cals 

Rope Wave

Push-Up

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 29, 2020

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

Please reload

Archive
Please reload

Search By Tags