10.4.19 Friyay!
October 4, 2019

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Mob:
Folder in Bin Please =) + Corrective SheetÂ
FR: Quads, T-Spine
Banded Cat Camel x20
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What is your favorite meal?
Breakfast:
Lunch:
Dinner:
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Warmup: 2 Rounds
PVC OHD Squat x10Â
TKE’s x25e
Ankle Stretch x30s ea
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Skill: Snatch
(½ RDL, Shrug, HP, PC)
PVC 1x5 BB Oly W/UÂ
BB 1x5 BB Oly W/UÂ
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W/U: 2 sets
3 Pocket Snatch (40-50%)
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4x3Â
Pocket Snatch (ak) @ 55-60%
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WOD: For Time
20 Burpee over DB
40 DB Snatch 50/35
60 Wall Ball 20/14
800m Run
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(15m Cap)
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Strength: 3 Sets
2 KB Front Squat x8-10
Suitcase Carry x50y each
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