10.2.19 Wednesday
October 1, 2019
Mob:
Folder in Bin Please =) + Corrective Sheet
SB: FR Lats/Quads x2m
If you had to get rid of one high school subject what would it be?
2 Rounds:
Supinated Ring Row x10
X Band Walks x20y
MB Clean x10
Bar Kips x5
Skill: Hang Power Clean
(½ RDL, Shrug, HP, PC)
PVC 1x5 BB Oly W/U
BB 1x5 BB Oly W/U
W/U: 2-3 Sets x5
40-50%
5m EMOM
5 HPC (55-60%)
WOD: “Fran” PR Tracker*
21-15-9
Thruster (95/65)
Pull Up
(8m Cap)
Strength: 3 Sets
SB Ham Curl/SL Ham Curl x15 or 8-10e
DB 1 Arm Bent Row x10e
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