10.1.19 Tuesday

October 1, 2019

Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Hip Flexors/Glutes x2m

Banded Knee Tuck x45s ea

Do you carry a water bottle with you at work?

2 Rounds:

Bird Dogs x5e (3s Pause)

KB Deadbug Hold x30s ea

Box Jump x5

Skill: Hip Hinge

PVC Hip Hinge 1x5e

PVC RDL 1x10

KB RDL 1x10

BB RDL 1x10

Strength: Deadlift **PR TRacker**

w/u: 3x2-3 (40-60%)

12m to Establish 1 Rep Max or Heavy Single for the Day

WOD: 3 Rounds For Quality

Sled Drag x100y

Weighted Plank x45s - 1m

Farmer Carry x100y

Tags:

crossfit buffalo

Share on Facebook

Share on Twitter

Please reload

Featured Posts

3 Easy Ways to Increase Speed

July 27, 2019

SFC Photos Available Now!

May 4, 2018

5 Tips to Deadlift 700lbs

August 5, 2019

1/5

Please reload

Recent Posts

Wednesday 9.30.20

September 29, 2020

Tuesday 9.29.20

September 28, 2020

Monday 9.28.20

September 27, 2020

Saturday 9.26.20

September 25, 2020

Friyay 9.25.20

September 25, 2020

Thursday 9.24.20

September 23, 2020

Wednesday 9.23.20

September 22, 2020

Tuesday 9.22.20

September 21, 2020

Monday 9.21.20

September 21, 2020

Saturday 9.19.20

September 19, 2020

Please reload

Archive

Search By Tags