10.1.19 Tuesday

October 1, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet 

SB: Hip Flexors/Glutes x2m

Banded Knee Tuck x45s ea

 

Do you carry a water bottle with you at work?

 

2 Rounds:

Bird Dogs x5e (3s Pause)

KB Deadbug Hold x30s ea 

Box Jump x5

 

Skill: Hip Hinge

PVC Hip Hinge 1x5e

PVC RDL 1x10

KB RDL 1x10

BB RDL 1x10

 

Strength: Deadlift **PR TRacker**

 

w/u: 3x2-3 (40-60%)

12m to Establish 1 Rep Max or Heavy Single for the Day 

 

WOD: 3 Rounds For Quality

Sled Drag x100y

Weighted Plank x45s - 1m

Farmer Carry x100y

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 29, 2020

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

Please reload

Archive
Please reload

Search By Tags