9.30.19 Monday

September 29, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Pecs, Infras x2m 

Band Shoulder Series x10e

 

Sweet potatoes or yams?

 

2 Rounds:

Side Plank x20s ea

Pike/Wall Walk x3 + 5e Shoulder Taps

Band Tri Ext/ Facepull x15e

 

Skill: Strict HSPU

2 sets 

Headstand/Wall Kick-Ups x3

Hollow Rocks x10 

 

3 Sets: 

5-8 UB Strict HSPU (Pad) + PVC Lat Stretch x5 breaths 

 

WOD: 10m Cap

2000m Row

Remainder time max reps HSPU (Pad) 

 

Strength: 3 Sets

Stationary Dips x10-15 

CG Pulldowns x10-12

 

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