9.28.19 Saturday

September 27, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

FR: Lats, Quads x2m 

FR Alt Shoulder Flex x8e

 

(If you had to teach something, what would it be?)

 

Dynamic W/U x7m 

 

WOD: “Ball n’ Chain”

5 Rounds Each (30m Cap)

With a partner alternating after every round...

27 Sit Ups

21 Cal Bike

15 1-DB Step Up (50/35)

9 Pull Ups

 

Strength: 3 Sets

BB Bicep Curl x15-20

Ring Tricep Extension x10-12

 

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