9.28.19 Saturday
September 27, 2019
Mob:
Folder in Bin Please =) + Corrective Sheet
FR: Lats, Quads x2m
FR Alt Shoulder Flex x8e
(If you had to teach something, what would it be?)
Dynamic W/U x7m
WOD: “Ball n’ Chain”
5 Rounds Each (30m Cap)
With a partner alternating after every round...
27 Sit Ups
21 Cal Bike
15 1-DB Step Up (50/35)
9 Pull Ups
Strength: 3 Sets
BB Bicep Curl x15-20
Ring Tricep Extension x10-12
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