9.27.19 FRIYAY!
September 26, 2019

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**PR Tracker Day**
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Mob:
Folder in Bin Please =) + Corrective Sheet
Banded Cat Camel x20
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(On average, what time do you normally go to bed on the weekend?)
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Warmup: 2 Rounds
MB Clean x10Â
Box Jump x5
Kneeling X Band Side Plank x30s eaÂ
Ankle Stretch x30s ea
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Skill: Power Clean *PR Tracker Workout*
(½ RDL, Shrug, HP, PC)
PVC 1x5 BB Oly W/UÂ
BB 1x5 BB Oly W/UÂ
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12 MinutesÂ
1RM Power Clean
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Strength: Front Squat
3x5 (3s pause @ bottom) @ RPE 7 + 90/90 Hip Lift x5 breathsÂ
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WOD: 3 Sets
DB Rev Lunge + RDL x8eÂ
HASD w/ MB x100y
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