9.26.19 Thursday
September 25, 2019

Mob:
Folder in Bin Please =) + Corrective Sheet
SB: Lats, Pecs x2m
(If you didn’t know your own age, how old would you think you were?)
2 Rounds
Ring Row x5 + BW Transition x5
Alt V-Up x10e
Partner Push KB Swing x10
Skill: Test Gymnastic Skill *PR Tracker*
2 sets of each
HB/Superman/HBR
8-10 Ring Kips
2 sets Max Ring Support* Rest 90s between (*Record in PR Tracker)
WOD: 15m EMOM (5 Rounds)
Min 1: 1-2 RMU or 5-8 C2B
Min 2: 15-20 KBS (55/35)
Min 3: 45s Weighted Plank
Post-Strength: 3 Sets
TRX Tri Ext x8-10
TRX Facepull x10
Seated Rope Pulldown x10-15
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