9.26.19 Thursday

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Lats, Pecs x2m

(If you didn’t know your own age, how old would you think you were?)

2 Rounds

Ring Row x5 + BW Transition x5 

Alt V-Up x10e

Partner Push KB Swing x10

Skill:  Test Gymnastic Skill *PR Tracker*

2 sets of each  

HB/Superman/HBR 

8-10 Ring Kips 

2 sets Max Ring Support*  Rest 90s between (*Record in PR Tracker) 

WOD: 15m EMOM (5 Rounds)

Min 1: 1-2 RMU or 5-8 C2B

Min 2: 15-20 KBS (55/35)

Min 3: 45s Weighted Plank

Post-Strength: 3 Sets

TRX Tri Ext x8-10

TRX Facepull x10

Seated Rope Pulldown x10-15