9.25.19 Wednesday
September 25, 2019

Mob:
Folder in Bin Please =) + Corrective Sheet
BB Foot/Calf Smash x2m
MB Duckunders x10e (Use BB)
(Would you rather go back in time and give your younger self advice or go to the future and get advice from your older self?)
2 Rounds:
Banded TKEs x20e
Goblet Box Step-Ups x5
PVC Snatch Balance x10
Skill: Power Snatch
(½ RDL, Shrug, HP, PS)
PVC 1x5 BB Oly W/U
BB 1x5 BB Oly W/U
W/U: 2-3 Sets x3 (ak, 40-60%)
Hang Power Snatch
4x3 @ 65-70% (ak)
WOD: 5 Round For Time
10 Hang Power Snatch (95/65)
10 Box Jump Over (24”/20”)
(10m cap)
Strength: 3 Sets
PM GHRs/GHRs x8-10
Weighted Plank x45s - 1m
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