9.24.19 Tuesday

September 24, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Feet/ Calves x2m 

Ankle Walks x50 y ea

 

(Do you have a favorite accent?) 

 

Dynamic w/u

 

Skill: MB Clean Tech

 

MB RDL x10

MB Squat x10

MB Shrug x10

MB Shrug + Catch + Stand  x10

MB Clean x10

 

WOD:  25m AMRAP

 

1 mile Run

50 MB Cleans (20/14)

50 Burpees

50 Ring Row

(feet under rings)

 

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