9.24.19 Tuesday
September 24, 2019

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Mob:
Folder in Bin Please =) + Corrective Sheet
SB: Feet/ Calves x2mÂ
Ankle Walks x50 y ea
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(Do you have a favorite accent?)Â
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Dynamic w/u
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Skill: MB Clean Tech
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MB RDL x10
MB Squat x10
MB Shrug x10
MB Shrug + Catch + Stand x10
MB Clean x10
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WOD: Â 25m AMRAP
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1 mile Run
50 MB Cleans (20/14)
50 Burpees
50 Ring Row
(feet under rings)
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