9.23.19 Monday

September 22, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Hip flexors, glutes x2m 

Ring Squat Breathing x5 breaths

 

(Would you rather have: 

Your own private island

Or

Your own private jet?)

 

2 Rounds:

KB ½ Kneel BU Press x8e 

HB/SM/HBR x5e

Band Tri Ext/ Facepull x15e

 

Skill: OHD Tech

PVC 1x5

BB 1x5

 

w/u: Push Press

3x5

 

Push Press

3x6-8 @ RPE 7 + SB Exchange x8e

 

WOD: For Time

21-15-9

KB Push Press (55s/35s)

T2B

*30 DU after every round

 

(8m Cap)

 

Strength: 3 Sets

Kneeling Rope Tri Ext x12-15

Rev Grip Lat Pull-Down x12-15

 

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