9.20.19 Friyay

September 19, 2019

 

 

Mob: 

Folder in Bin Please  =) + Corrective Sheet

FR: Lats/Upper Back x2m 

Alt FR Shoulder Flexion x 8e

 

Have you sent a handwritten letter in the past couple years?

 

Warmup: 2 Rounds

Band Tri Ext/ Facepull x15e

Pike/Wall Walk x3 

Low WB Hold x20s 

Calf Stretch x30s ea 

 

Skill: Rope Climbs

2 rounds

Band bicep x 20

Foot holds on rope x :20-30s

 

5 rounds

1 Legless rope climb or 2 RC 

 

WOD: “Shortstop” 

For Time:

150 Double Unders

50 Wall Balls (20/14)

30 HSPU (Pad) 

 

(7m Cap)

 

Strength: 3 Sets

KB Supine Tri Ext x12-15

Ring Push-Up x10-15

X Band Through KB Bicep Curl x12-15

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 29, 2020

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

Please reload

Archive
Please reload

Search By Tags