9.19.19 Thursday

September 19, 2019

 

 

Mob: 

Folder in Bin Please  =) + Corrective Sheet

SB: Pecs, Infras x2m 

 

If you didn’t have to sleep, what would you do with your extra time?

 

Dynamic W/U x7m 

 

Skill:  T2B

2 rounds:

Straight arm Banded Pulldown x 20

10 hollow rocks + :20s hollow body hold

:30 s arch (superman) hold

 

5m EMOM 

3 kips on the bar right into 3 kipping TTB

 

WOD: “Bicycle Built For Two”

5 Rounds 

4:00 AMRAP

Run 400m Together

Max Cal Assault Bike in remaining time

 

2:00 Rest

 

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