9.17.19 Tuesday
September 17, 2019
Mob:
Folder in Bin Please =) + Corrective Sheet
SB: Feet/ Calves x2m
Ankle Walks x50y ea
What upcoming event are you looking forward to the most?
2 Rounds:
HB/SM/HBR x5e
KB RDL x8-10
Banded Tri Ext/Facepull x15e
Skill: Kip Pull Up Complex
EMOM x5m
1 Kipping PU + 1 Kipping C2B + 1 BMU* or 2 Kipping PU + 2 Kipping C2B
WOD: “Helen” **PR Tracker Workout**
3 Rounds For Time
400m Run
21 KB Swing (55/35)
12 Pull Up
(15m Cap)
Strength: 3 Sets
Rope Tri Ext x Failure
Split Stance Landmine Press x8e
BB 21s
(7 top, 7 bottom, 7 full)
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