9.17.19 Tuesday

Mob: 

Folder in Bin Please  =) + Corrective Sheet

SB: Feet/ Calves x2m 

Ankle Walks x50y ea 

What upcoming event are you looking forward to the most?

2 Rounds:

HB/SM/HBR x5e

KB RDL x8-10

Banded Tri Ext/Facepull x15e

Skill: Kip Pull Up Complex

EMOM x5m 

1 Kipping PU + 1 Kipping C2B + 1 BMU* or 2 Kipping PU + 2 Kipping C2B 

WOD:  “Helen” **PR Tracker Workout**

3 Rounds For Time 

400m Run

21 KB Swing (55/35)

12 Pull Up

(15m Cap)

Strength: 3 Sets

Rope Tri Ext x Failure

Split Stance Landmine Press x8e 

BB 21s

(7 top, 7 bottom, 7 full)