9.14.19 Saturday

September 14, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

Mob:

FR: Lats, Quads x2m 

Ankle Dorsiflexion x10e

 

Who is your favorite comedian?

 

2 Rounds

Calf Stretch  x30s ea

Spiderman w Reach x5e

MB Clean x10 

HB Rock x15

 

Skill: Clean

PVC 1x5 Oly W/U 

BB 1x5 Oly W/U 

 

W/U 3x2 HPC (@ 40,50,60%) 

 

EMOM x5

1 HPC

75-80%

 

WOD: “Breakaway”

For Time:

 

50 DU

40 DB Snatch (50/35)

30 T2B

20 DB Box Step Over(50s/35s)

 

(6m Cap)

 

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