9.13.19 Friyay

September 13, 2019

 

 

Folder in Bin Please  =) + Corrective Sheet

Mob: 

SB: Pecs, Infra x2m 

Alt FR Shoulder Flexion x 8e

 

Do you have any allergies?

 

2 Rounds: 

Scap Retract Ring Rows x10

Band Tri Ext/ Facepull x15e

Side Plank x20s ea

 

Skill: Pullup Skill *Record in PR Tracker*

Test Max Strict Pullups (No band) 

 

2m Rest 

 

3 rounds of 

40% of Max Reps Pullups + 30-45s L-Sit 

 

WOD: 4 Rounds 

AMRAP 2min 

2m Rest between rounds

 

15/12 Cal Bike

15/12 HR Push Up

15/12 ST Leg Sit Up

 

Strength: 3 Sets

CG pulldown (Seated on Ground) x10-15 

DB Tricep Ext x10-12

 

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