9.11.19 Wednesday

September 11, 2019

 

 

 

Folder in Bin Please  =) + Corrective Sheet

Mob:

SB: Infras, Pecs x2m 

Ring Deep Squat Breathing x5

 

Do you believe in ghosts?

 

2 Rounds: 

Inchworm + Push Up x5

HB/ SM/ HBR x5e

Scap Pullups/Pushups x10

250m Row

 

WOD: For Time “Never Forget”

1000m Row

Then 3 rounds of: 

9 Pull Up

11 Burpee Over Rower 

 

1000m Row

Then 2 rounds of: 

9 C2B

11 Burpee Over Rower

 

1000m Row

Then 1 round of: 

9 BMU

11 Burpee Over Rower

*if no BMU substitute last round for 9 C2B and 9 Ring Dip 

 

(30m Cap)

 

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