9.9.19 Monday

September 8, 2019

 

 

Folder in Bin Please  =) + Corrective Sheet

Mob:

SB: Hip flexors, Piriformis x2m 

Band Cat Camel x20

 

(Do you like scary movies?)

 

2 Rounds:

Low WB hold x20s

Partner Push KBS x8

Alt Bird Dogs w 3s Pause x5e 

KB Deadbug Hold x3x10s

 

Skill: Deadlift

2x5e 

PVC Hip Hinge 

PVC RDL x10

BB DL x10

 

Strength: Deadlift

 

W/U: 3-4x3

 

3x2 @ RPE 8-9

+ Side Plank x30s ea side 

 

WOD: “Megatron”

12m AMRAP

2,4,6,8,10,12…

Wall Ball (20/14)

Deadlift (155/105)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 27, 2020

October 26, 2020

October 25, 2020

October 23, 2020

October 22, 2020

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

Please reload

Archive
Please reload

Search By Tags