9.9.19 Monday
September 8, 2019
Folder in Bin Please =) + Corrective Sheet
Mob:
SB: Hip flexors, Piriformis x2m
Band Cat Camel x20
(Do you like scary movies?)
2 Rounds:
Low WB hold x20s
Partner Push KBS x8
Alt Bird Dogs w 3s Pause x5e
KB Deadbug Hold x3x10s
Skill: Deadlift
2x5e
PVC Hip Hinge
PVC RDL x10
BB DL x10
Strength: Deadlift
W/U: 3-4x3
3x2 @ RPE 8-9
+ Side Plank x30s ea side
WOD: “Megatron”
12m AMRAP
2,4,6,8,10,12…
Wall Ball (20/14)
Deadlift (155/105)
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