9.4.19 Wednesday
September 4, 2019

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SB: Lats, Pecs x2mÂ
Ring Deep Squat Breathing x5
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(Would you rather get stung by 3 bees or get a really bad sunburn?)Â
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2 rounds:Â
Band Up Spread x15
Inchworm w Push Up x5
Side Plank x 20s ea
St Arm Band Pull Down x15
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Strength: DB Strict PressÂ
Seated (on ground) 1 Arm DB Strict PressÂ
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Warm-up:Â 2x5e
then
5x5-8 @ by feel + Seated Band or Close Grip Cable Pull Down x15-20
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WOD: 3-4 RNFT
Farmer Carry x100y
Sled Rope Pull/Push x15y ea
DB Tri Ext x12-15
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