9.4.19 Wednesday

September 4, 2019

 

 

SB: Lats, Pecs x2m 

Ring Deep Squat Breathing x5

 

(Would you rather get stung by 3 bees or get a really bad sunburn?) 

 

2 rounds: 

Band Up Spread x15

Inchworm w Push Up x5

Side Plank x 20s ea

St Arm Band Pull Down x15

 

Strength: DB Strict Press 

Seated (on ground) 1 Arm DB Strict Press 

 

Warm-up:  2x5e

then

5x5-8 @ by feel + Seated Band or Close Grip Cable Pull Down x15-20

 

WOD: 3-4 RNFT

Farmer Carry x100y

Sled Rope Pull/Push x15y ea

DB Tri Ext x12-15

 

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