9.3.19 Tuesday

September 3, 2019

 

 

 

Mob: 

 

FR: Lats, T-Spine x2m 

Band Cat Camel x20e

 

(What did you do for Labor Day?)

 

2 Rounds 

Band Tri Ext/ Facepull x15e

Wall Press Leg Lower x8e 

TKEs x25e

 

Skill: Box Jump

2 Sets 

Depth Drops x3

Calf Stretch x30s ea 

Elev Heel Touch x5e

 

5x3 Box Jumps w DBs @ same weight 

 

WOD:  18:00 EMOM

ODD: 18/15 cal row

Even: 10 DB Box Step-Over

 

Strength: 3 Sets

Goblet Reverse Lunge x8e

Weighted Alt V-Up x10e

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