9.2.19 Monday

September 1, 2019

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

 

Happy Labor Day!!

 

Reminder the Schedule for today is

5:30am

6:30am

7:30am

10:00am 

CrossFit and Fundamentals classes 

 

**All other classes cancelled** Enjoy this holiday with friends and family!

 

Mob:

FOLDERS in BIN PLEASE

SB Calf/Feet/Infras Rollout x2m

Ankle Walks x50y ea

 

Best thing you ate this weekend?

 

2 Rounds:

MB Clean x10

Supinated Grip RR x10

Pushup into Inchworm x5

Jog 150m

 

WOD: "Glen"  

30 Clean and Jerks (135/95)

1 mile run

10 Rope Climbs

1 mile run

100 Burpees

 

 

 

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