8.30.19 Friyay

August 29, 2019

 

 

Mob: Softball Pecs/Infras x2m + PVC Lat Stretch x5 breaths 

 

(What are you looking forward to the most this weekend?)

 

Warmup: 2 rounds 

PVC Snatch Balance x10 

Band Spreads x15-20 

Heavy Goblet Squat x10  

Band Good Morning x15

 

Skill: Snatch Tech 

1x5 PVC Oly W/U 

1x5 BB Oly W/U 

 

Warm up:

3 x 1Hang Snatch High Pull + 1HPS + 1HSS (40-60%)

 

4 x 1Hang Snatch High Pull + 1HPS + 1HSS (60-65%)

 

Strength: Back Squat 

3x3 @ RPE 8

+Ankle Dorsiflexion x5e

 

WOD: “Running With the Devil”

30 Devil Presses For Time (50s/35s)

 

Devil Press Video

 

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