8.30.19 Friyay

August 29, 2019

 

 

Mob: Softball Pecs/Infras x2m + PVC Lat Stretch x5 breaths 

 

(What are you looking forward to the most this weekend?)

 

Warmup: 2 rounds 

PVC Snatch Balance x10 

Band Spreads x15-20 

Heavy Goblet Squat x10  

Band Good Morning x15

 

Skill: Snatch Tech 

1x5 PVC Oly W/U 

1x5 BB Oly W/U 

 

Warm up:

3 x 1Hang Snatch High Pull + 1HPS + 1HSS (40-60%)

 

4 x 1Hang Snatch High Pull + 1HPS + 1HSS (60-65%)

 

Strength: Back Squat 

3x3 @ RPE 8

+Ankle Dorsiflexion x5e

 

WOD: “Running With the Devil”

30 Devil Presses For Time (50s/35s)

 

Devil Press Video

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 27, 2020

October 26, 2020

October 25, 2020

October 23, 2020

October 22, 2020

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

Please reload

Archive
Please reload

Search By Tags