8.29.19 Thursday

August 28, 2019

 

 

Mob: 

FR: Lats/Thoracic Spine 

Side Plank x20s ea

 

(Would you rather be covered in fur or covered in scales?)

 

2 rounds: 

Calf Stretch x30s ea

KB RDL to DL x10 

Banded St Arm Pulldowns x15 

Superman/Hollow Hold x20s ea 

 

Skill: TEST T2B MAX

2 Sets: 

3 Bar Kips + 3 T2B 

 

Rest 1-2m then Test Max UB T2B   *Record in PR Tracker*

 

WOD: “Hangman”

3 RFT

20 2-DB Deadlift (50s/35s)

15 T2B

10 2-DB Step Over (24/20) 

75 Double Unders

  

Strength: 3 Sets

Rower Ham Curl x12-15 

Weighted Plank x30-45s

CG Pull Down x12-15

 

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