8.28.19 Wednesday

August 28, 2019

 

 

Mob: 

FR: Lats, Quads x2m 

SB Infras x10e 

 

(Do you turn on the lights when you go to the bathroom at night?)

 

2 rounds: 

3 Wall/Pike Walks + 5e Shoulder Taps on 3rd rep 

10-15 Hollow Rocks 

Feet Elev Heel Touch x5e 

 

Skill: Strict HSPU

2 sets: 30s Wall Facing HS Hold w Taps (30-45s rest between)

 

3x3-5 Strict HSPU (Pad) + Ring Deep Squat Breathing x5 breaths (1-2m Rest between) 

 

WOD: “Nautical Mary”

20m AMRAP

5 HSPU (Pad) 

10 Pistol Squats or Rev Lunges 

15 Cal Row

 

Addt’l Strength: 3 Sets

Band Pull Apart x20

DB Tricep Ext x15

3-Way Bicep Curl x5e

 

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