8.27.19 Tuesday

August 27, 2019

 

 

Mob: 

SB: Pec, Infra x2m  

Banded Swimmers x45s ea 

 

(What was the last unhealthy thing you ate?)

 

2 Rounds 

Low Push Up Hold x 20s

Spiderman w/ reach x 5e

Tricep Ext/ Facepull x 15e

 

Strength: Bench Press

3x5 @ RPE 7 + Wall Press Leg Lower x8e between sets

 

WOD:  4 RNFT

Turkish Get Up x3e

Bear Hug Carry x100y

Feet Elevated Ring Row x8-10

Stationary Dip x8-10

 

Post Stretch: 2 Sets

Pec Stretch x 30-45s

Hang From Bar x20-30s

 

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