8.26.19 Monday

August 26, 2019

 

 

Mob:

FR Lats/Upper Back x2m + Band Groiners x50

 

What is the most useless talent you have?

 

2 rounds: 

Band Up Spread x10 

MB Clean x10 

Jog 100y 

 

Skill: Clean

PVC 1x5 Oly W/U 

BB 1x5 Oly W/U 

 

W/U: 3 Sets

1PC + 1HSC + 1FS

40-60%

 

4 Sets: 

1PC + 1HSC + 1FS

60-70%

 

WOD: For Time

21-15-9

Thruster (95/65)

Bar Facing Burpee

 

200m Run after every round

 

(12m cap)

 

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