8.24.19 Saturday

August 24, 2019

 

 

Mob: 

FR: Quads, Calves x2m 

Ankle Walks x50y each

 

Would you say you are a:

 

Procrastinator:

 

Somebody who gets things done right away:

 

2 rounds: 

Elevated Heel touch x 5 each

WB feet together  Low Hold x20-30s 

Calf Stretch x30s 

KB RDL x8

 

Skill: Pistol Tech

3 rounds:

3 each leg pistol w. Pause in hold

OR Candle stick roll into pistol x 3 each side:

Wgt plank hold x :30s

 

WOD: 20m Partner AMRAP

400m Run Together

10/10/10,20/20/20,30/30/30...

Synchro KBS (55/35)

Synchro Sit Ups

Synchro Burpees

 

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