8.23.19 FRIYAY !
August 23, 2019

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Mob:Â
FR: Lats, T-Spine x2mÂ
Ankle Dorsiflexion x30s each
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What kitchen appliance do you wish you had?
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2 rounds:Â
PVC OH Squat x10
Band Up Spread x10
Spiderman with reach x5e
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Skill: Snatch
PVC Oly Snatch W/U 1x5
BB Oly Snatch W/U 1x5
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W/U 3 Sets: 2 Hang Snatch Pull + 1 Hang Squat Snatch (bk) (40-60%)Â
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3 Sets
2 Hang Snatch Pull + 1 Hang Squat Snatch (bk)
60-65%
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Strength: Overhead Squat
3x3 @ RPE 8 + SB Mt Climbers x8-10eÂ
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WOD: 5 RFT
10 2-KB Hang Clean (55/35lb)
10 C2B
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