8.23.19 FRIYAY !

August 23, 2019

 

 

Mob: 

FR: Lats, T-Spine x2m 

Ankle Dorsiflexion x30s each

 

What kitchen appliance do you wish you had?

 

2 rounds: 

PVC OH Squat x10

Band Up Spread x10

Spiderman with reach x5e

 

Skill: Snatch

PVC Oly Snatch W/U 1x5

BB Oly Snatch W/U 1x5

 

W/U 3 Sets: 2 Hang Snatch Pull + 1 Hang Squat Snatch (bk) (40-60%) 

 

3 Sets

2 Hang Snatch Pull + 1 Hang Squat Snatch (bk)

60-65%

 

Strength: Overhead Squat

3x3 @ RPE 8 + SB Mt Climbers x8-10e 

 

WOD: 5 RFT

10 2-KB Hang Clean (55/35lb)

10 C2B

 

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