8.22.19 Thursday

August 22, 2019

 

 

Mob: Fill Out Habit Tracker =) 

SB: Pecs, Lats x2m 

90/90 x5 breaths

 

Would you rather be alone for the rest of your life or only be surrounded by annoying people?

 

Dynamic W/U

 

Skill: Strict and Kipping HSPU

2 rounds:

3 Pike/Wall walks + 3e

10 scap push ups

15 hollow rocks

 

3 Sets 

3 Strict HSPU + 3 Kipping HSPU (Pad) 

*Rest 1-2m between rounds 

 

Strength: 3 Sets

Strict Pullups x5-8 w 3s pause @ top 

Ring Push Ups x10-15

Wgt Sit Up x15

 

WOD: 8m AMRAP

Teams of 3-5

30y Prowler Sprint Shuttle

 

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