8.21.19 Wednesday
August 20, 2019

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*Don't forget to get your payments in for Darien Lake Due Today*
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Mob: Fill out Habit Tracker =)Â
FR: Lats, T-spine x2mÂ
Band Shoulder Swimmers x45s
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What do you wish you would have learned in highschool?
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2 rounds:Â
Band Ext Rotation x15e
Inchworm + Push Up x5
Ring Facepull x10
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Skill: Clean and Jerk
PVC Oly W/U 1x5
BB Oly W/U 1x5
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W/U 3 sets: 1 PC + 1 HPC + 1 SJÂ
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3 Sets
1 PC + 1 HPC + 1 SJ @
60-65%
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WOD: 12m AMRAP
20 DB HC&J (10e) 50/35
10 BBJO 24/20
50 Double Under
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Strength: 3 Sets
Landmine Press x8e
Feet Elevated RR x8-10
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