8.20.19 Tuesday

August 20, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB: Pec, Infra x2m 

FR Shoulder Flex x8e

 

What childish thing do you still enjoy?

 

2 Rounds: 

Row 250m 

Bar Mu transition x 3

Straight Arm Lat Pull Down/Facepull x 15

Hollow Body + Superman x5e

 

*Fit - Pullup Trans

*Perf - C2B Trans

*Rx/Comp - BMU Trans 

 

Skill: Bar Gymnastics

EMOM x 6

Min 1 and 2: 9 pullups

Min 3 and 4: 6 Chest to bar pull ups

Min 5 and 6: 3  Bar MU

 

WOD: 5 RFT (25m CAP) 

400m Run

500m Row

 

(23m cap)

 

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