8.19.19 Monday
August 19, 2019

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Mob: Fill Out Habit Tracker =)Â
SB Pecs/Lats x2m + Deep Squat Breathing x5 breathsÂ
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What would immediately disqualify a significant other?
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2 rounds:
TKEs x25e
Box Jump x5
Banded or BW Bird Dog x5e
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Skill: Front Squat
Air Squat x10
Goblet Squat x10
PVC Front Squat x10
BB Front Squat x10
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Strength: Front Squat(12-14m CAP)Â
*PR Tracker*
5,3,3,1,1
75%+ Ascending (Can Test on coaches discretion) + 90/90 Hip Lift x5 breathsÂ
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WOD: 3RNFT
Goblet/Front Rack Walking Lunge x20y
KB 1-Arm row x10e
Side Plank x20s + 10 Hip Lift
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