8.19.19 Monday

Mob: Fill Out Habit Tracker =) 

SB Pecs/Lats x2m + Deep Squat Breathing x5 breaths 

What would immediately disqualify a significant other?

2 rounds:

TKEs x25e

Box Jump x5

Banded or BW Bird Dog x5e

Skill: Front Squat

Air Squat x10

Goblet Squat x10

PVC Front Squat x10

BB Front Squat x10

Strength: Front Squat(12-14m CAP) 

*PR Tracker*

5,3,3,1,1

75%+ Ascending (Can Test on coaches discretion) + 90/90 Hip Lift x5 breaths 

WOD: 3RNFT

Goblet/Front Rack Walking Lunge x20y

KB 1-Arm row x10e

Side Plank x20s + 10 Hip Lift