8.16.19 Friyay

August 16, 2019

 

 

 

Mob: 

Habit Tracker 

FR: Lats, T-Spine x2m 

Ring Deep Squat Breathing x5 breaths

 

(What would you rather do ?)

5k Row

5k Run 

100 Burpees

 

2 rounds: 

Ring Face Pull x10

Side Plank x20s each

Alt Bird Dog x10e

Quad Stretch x10y

 

Skill: Row Technique 

No arms / no straps x10

Arms / no straps x10

Arms / Straps x10

 

5 rounds :30 on / :30 off

*Damper setting at 10, 8, 6, 4, 2

 

WOD: For Time 

 

5,000m Row

 

(25m cap)

 

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