8.14.19 Wednesday

August 14, 2019

 

 

Mob: Fill out Habit Tracker =) 

FR: Lats, T-spine x2m 

 

(You’re at a party with 15+ people. What would you rather do?)

Say goodbye to everyone:

Try and slip out unnoticed:

 

2 rounds: 

Band Ext Rotation x15e

Inchworm + Push Up x5

Ring Facepull x10

 

Skill: Power Snatch

PVC 1x5 Oly W/U 

BB 1x5 Oly W/U 

 

W/U 3x3 Hang Power Snatch (ak) @40-60% 

 

4 Sets

3 Hang Power Snatch

60-65%

 

WOD: 3 Rounds

In 90s Complete AMRAP of:

10 DB Snatch (60/40)

5 HSPU (Abmat)

 

90s Rest between rounds

 

Strength: 3 Sets

Landmine Press x8e

Feet Elevated RR x8-10

 

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