8.12.19 Monday

August 12, 2019

 

 

Mob: Fill Out Habit Tracker =) 

SB Pecs/Lats x2m + Deep Squat Breathing x5 breaths 

 

(What appliance do you use most often?)

Oven:

Microwave:

Stove:

 

Dynamic W/U x7m 

 

Skill: Double Unders

 

20s Right Calf Raise

10s Rest

20s Left Calf Raise 

10s Rest

20s Single Tap

10s Rest

20s Double Tap

 

5 Sets

30s On/ 30s Off

Double Unders or Single Single Double Attempts 

 

WOD: 6 RFT

400m Run

10 Strict Pull Up

20 Push Up

30 Sit Ups

 

28m Cap

 

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