8.7.19 Wednesday

August 7, 2019

 

 

Mobility:

FR: Feet, Calves x2m 

Ankle Walks x50y each

 

Do you think aliens exist?

(y/n)

 

Dynamic W/U

 

Skill: Power Clean

PVC 1x5 Oly W/U 

BB 1x5 Oly W/U 

 

W/U 2-3 x5 HPC (ak) (40-60%) 

 

Every 1:30 x5 Sets

5 Hang Power Cleans @ 

x55-60%

 

WOD: For Time (12m CAP) 

*Record in PR Tracker*

 

TEST 1 MILE RUN

 

Strength: 3 sets

GHRs or PM GHRs x8-10 

Weighted Plank x45-60s 

DB 1 Arm Row x12-15e

 

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