8.6.19 Tuesday

August 5, 2019

 

 

Mobility:

FR: Pecs, Infras x2m 

Ring Squat Breathing x5

 

(What vegetables do you typically eat the most? Or what's your favorite Veggie?)

 

2 Rounds

Band Tri Ext/ Facepull x15e

Calf Stretch x 30sec each

KB Leg Lower x8 each

 

Skill: Ring Muscle Up

EMOM x5: 3-5 Strict RIng to Chest + 3 Ring Dips 

 

WOD: 20m EMOM (4 Rounds)

Min 1.     50 Double Unders

Min 2.     15-20 Weighted Sit-Ups

Min 3.     18/12 cal Assault Bike

Min 4.     Max C2B

Min 5.     Rest

 

Post Stretch:

Band Shoulder Series x 10e

 

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