8.5.19 Monday

August 4, 2019

 

 

Mobility:

FR: Calves, Lats x2m

FR Shoulder Flex x8e

 

(Is a hamburger a sandwich?Y/N)

 

2 rounds:

PVC OH Squat x5

(3 sec pause)

Box Jump x5

Spiderman w/ reach x5e

 

Skill:  Snatch Tech

PVC 1x5 Oly W/U

BB 1x5 Oly W/U 

 

W/U Sets: 3 x 1 Snatch (fl) + 1 Hang Snatch (bk)

40-60%

 

Squat Snatch

5x1

65-70%

 

Strength: Overhead Squat

3x5 Pause at bottom

@ RPE 7+  Banded Bird Dog x 5e (w 3s Pause on each) 

 

WOD: For Time (7m CAP)

15-12-9

Heavy DB Snatch (60/40)

Burpee Over Box

 

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