8.3.19 Saturday

August 2, 2019

 

 

Mobility: 

SB Feet/Calves x2m +Ankle Walks x50y ea 

 

(What is your favorite random food combination?)

 

Dynamic W/U x7m 

 

Skill: Row Tech Skill 

2x10 No Straps No Pull 

2x10 No Straps w Pull

2x10 w Straps w Pull 

 

2 Sets

1m/1m *Focus is Consistency* 

 

WOD: "All The Cardio" 24m AMRAP 

500m Run 

500m Row 

10 BJO (24/20) *

500m Run 

500m Row 

20 BJO (24/20) * 

….

 

*Box Jumps Ascend by 10 each round

 

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