8.2.19 Friyay

August 2, 2019

 

 

Mob: Fill Out Habit Tracker =) 

SB Piriformis/Hip Flexors x2m + Banded Cat/Camels x20e 

 

What movie has made you cry?

 

2 rounds: 

PVC OHD Squat x8

Banded GM x15-20

Calf Stretch x30s ea

 

Skill: Snatch Tech 

1x5 PVC Oly W/U

1x5 BB Oly W/U 

 

3 Position P Snatch (Ak, bk, Fl) W/U @ 40%, 50%

 

EMOM x4m 

3 Pos PS (ak, bk, fl) @ 60-65% 

 

Strength: SGDL 

3x3 @ 80-90% Max Snatch + Heavy KB Deadbug x30s ea

 

WOD: Pick your Poison 

10m Sled Drag 

Or 

50/35 Cal AB for Time

 

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