8.2.19 Friyay
August 2, 2019

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Mob: Fill Out Habit Tracker =)Â
SB Piriformis/Hip Flexors x2m + Banded Cat/Camels x20eÂ
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What movie has made you cry?
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2 rounds:Â
PVC OHD Squat x8
Banded GM x15-20
Calf Stretch x30s ea
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Skill: Snatch TechÂ
1x5 PVC Oly W/U
1x5 BB Oly W/UÂ
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3 Position P Snatch (Ak, bk, Fl) W/U @ 40%, 50%
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EMOM x4mÂ
3 Pos PS (ak, bk, fl) @ 60-65%Â
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Strength: SGDLÂ
3x3 @ 80-90% Max Snatch + Heavy KB Deadbug x30s ea
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WOD: Pick your PoisonÂ
10m Sled DragÂ
OrÂ
50/35 Cal AB for Time
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