8.1.19 Thursday

August 1, 2019

 

 

Mob: Fill Out Habit Tracker =) 

BB Trap Smash/Forearm Smash x2m + 20 Cat Camels (band optional)   

 

(What is the best prank you’ve ever pulled?)

 

2 rounds: 

KB Partner Push Swing x8

Toe to KB x15

Hollow on Bar x5 + 10s Hollow Hold

Superman Hold x30s 

 

Skill: T2B Skill 

EMOM x 6

Min 1-3: 4-5 Strict TTB

Min 4-6: 8-10 Kipping TTB

 

WOD: 3RFT (18m CAP) 

50 DU 

40 Air Squats 

30 Am KBS (55/35) 

20 HSPU (Pad) 

 

Strength: 3 sets 

Rope Tri Ext xfail 

DB Alt Bicep Curls x12e

 

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