7.31.19 Wednesday

July 31, 2019

 

 

Mob: Fill out Habit Tracker =) 

SB: FR Lats/Upper Back x2m + FR Alt Shoulder Flexion x5e 

 

(What is a random piece of trivia that you know?)

 

2 rounds: 

Pushup to Inchworm x5 

Supinated Grip Ring Row x8e

Band Spreads x15-20 

 

Skill: Strict Pullups 

5x3-5 Weighted Strict Pullups + 

High Plank w/ Plate Slide x8e + FR Alt SHoulder Flexion x8e 

 

WOD: 15m EMOM 

Min 1: 10-15 DB Bench Press

Min 2: Feet ELev Ring Row x6-8

Min 3: Heavy Farmers Carry x80y 

 

Post Stretch: 

Banded Lat Stretch Series 2x5e 

Deep Squat Breathing 2x5e breaths

 

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