7.30.19 Tuesday

July 30, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB: SB Hip Flexors, Piriformis x2m + Banded Knee Tucks x45s ea 

 

Do you have a go to party trick?

 

2 rounds:

TKEs x25e 

MB Alt V-Ups x8e 

MB Cleans x10 

 

Skill: Clean Tech 

PVC 1x5e

BB 1x5e

(Shrug, HP, PC, FC, FS) 

 

W/U x1 Full Clean + 1 HSC (bk) @ 40%, 50%, 60%

 

4 sets x1 Full Clean + 1 HSC (bk) @ 70%

 

Strength: DE Box Squat 

6x2 @ 55-60% 

 

WOD: For Time (10m CAP) 

30 DB Situps (50/35) 

30 DB Step-Ups (24,20”) 

30 DB Situps 

Rem Time Burpee Over DB

 

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